Resilience 101 (Adults)
- 1 hr1 hour
- 50 US dollars$50
What is resilience and why is it so important? Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Demonstrating resilience includes working through emotional pain and suffering. In this session, we will focus on what is resilience, the types of triggers of everyday life, and how to positively focus on remaining resilient in our every day adult lives.
Sessions must be used within 3 months. If needing to cancel for any reasons, refunds are prohibited. Sessions are to be used for youth based purposes only.