What is Resilience Life Coaching?
A Resilience Life Coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. They also focus on guiding their client to reach a positive outlook by using resilience based techniques.
Resilience Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change and positive results.
Who Should Consider Working With a Resilience Life Coach?
Many people seek out Resilience Life Coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to coaches simply for help in building a happier, more meaningful life.
There are a number of indications that working with a Resilience Life Coach could be helpful for you. These signs include:
What a Resilience Life Coach Can Do for You?
One of the main benefits of working with a Resilience Life Coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
Many people view working with a coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from joining forces with a coach:
Better work/life balance
Elimination of long-held fears and anxieties
Greater financial security
Improved communication skills
More satisfying work life
Stronger relationships with friends and family
Impact of Resilience Life Coaches
While people may report subjective benefits after seeing a coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas:
One study found that both individual and group coaching was helpful in reducing procrastination and improving goal attainment. (1)
One review of studies found that health and wellness coaching showed promise for improving self-efficacy and self-empowerment. (2)
A 2020 study published in Frontiers in Psychology found that coaching-based leadership interventions could be effective for enhancing well-being and improving functioning withing organizations. (3)
Research also suggests that life coaching can have a range of other positive effects, including improvements in personal insight and improve self-reflection. It may also help improve overall mental health and quality of life.
Losch S, Traut-Mattausch E, Mühlberger MD, Jonas E. Comparing the effectiveness of individual coaching, self-coaching, and group training: How leadership makes the difference. Front Psychol. 2016;7:629. doi:10.3389/fpsyg.2016.00629
Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Can life coaching improve health outcomes? A systematic review of intervention studies. 2013.
Peláez Zuberbuhler MJ, Salanova M, Martínez IM. Coaching-based leadership intervention program: A controlled trial study. Front Psychol. 2020;10:3066. doi:10.3389/fpsyg.2019.03066
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